New to Yoga?

We recommend starting with our set series classes. Because the sequences repeat, you’ll quickly become familiar with the postures and build confidence through consistency.

• Hot 26 | Tu 5:30p, Th 9:30a, Sa & Su 8:15a

• Barkan Method | Th 5:30p

• Yoga Basics | Led by teachers in training (see schedule for times)

Why start here? Repetition is key when learning something new. These classes help you master foundational postures, improve alignment, and develop strength and flexibility at a steady pace. And remember that every expert was once a beginner. Be brave enough to start, even if it feels messy at first—you belong here.

Ready to level up?

When you feel ready to explore, try these classes to expand your practice:

• Mixed Levels | Offered daily

• Vin to Yin | Su 10a

These classes blend variety and creativity—giving you a mix of energizing movement, mindful stretching, and opportunities to grow.

Mix it up!

Add some variety and challenge to your routine with:

• Hot Pilates | W 6a, F 5p, Su 12p

This heated, full-body workout combines Pilates principles with flow and strength training. It’s a fun way to build endurance, fire up your core, and complement your yoga practice.