New to YOGA? Start Here

If you are new to yoga, beginning your journey can feel overwhelming. We recommend that you start with the following classes:

• Hot 26

• Barkan Method

• YOGA Basics

  These classes are part of a set series, meaning you will experience the same or similar class each time. Repetition is key when learning something new and can be very helpful for mastering the basics.

Once you feel comfortable with the foundational postures and sequences, try these classes:

• Mixed Levels

• Vin to Yin

• Slow Burn

• YOGAfit

  These classes offer a variety of styles and intensities, ensuring that your practice remains engaging and dynamic as you progress. Embrace the journey and discover the many facets of yoga that await you.