Friday, Nov 3rd 6-8p: 2 Hour Inversion Workshop
Learn how to progress in your inversion practice from the ground up through a vigorous flow that will get you warmed up and then we dig deeper into headstand (Supported and Tripod), Handstand and Pincha. Get stable and strong! 40|35 member
Saturday, Nov 4th 12-3p: Open Heart, Open Life: Flow + Discussion
Meditation and Powerful flow to open up and let go of anything that puts heaviness in your heart and mind. This is a class of release and joy. Bring a notebook for circle discussion after class on HOW YOGA WORKS: that moment your practice met you off the mat. 60|50 member
Sunday, Nov 5th 10-12p, Yin and Juice
Slow rejuvenating juicy class that is guaranteed to give your muscles and superficial tissues a jolt of life. Quickly find relief with long holds. The rest of your week will thank you for this class. 40|35 member
All weekend early bird pricing $99 ends 11/1
(all weekend after 10/20 $140)