Energy, if not released gets stuck. But where? It is thought that memories not expressed or acknowledged can lie dormant at the base of the spine. Kundalini Yoga helps this stuck energy to rise and release.

In this 4 part kundalini-inspired series we will use energetic practices to get in touch with our subtle body, in other words, that part of you that you can hear and feel but the modern world has yet to fully understand. We will learn how to interrupt our personal loops, maybe even jumpstart new ones through dynamic movement, breathwork, and periods of rest + meditation.

This series will give a felt experience of how we regulate and deregulate the brains found in our head, heart, gut, and hips. Each class will conclude with a discussion of what is felt in these practices and their deeper intentions for our personal spiritual progress.

If you’re wanting a powerful shift or have been looking to go deeper, this is for you. Let's get weird!

Join Rachel Sundays 7-830p

January 9, 16, 23, 30

Series $59

Drop in $20